Healthy Habits For Optimal Performance, How Journaling Helps Find Purpose, And How To Create Genuine Connections Over Video Chat‪s‬

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On this episode of our podcast, we have ex-pro skier Langely McNeal! Langely has competed at the World Cup and X-Games and is now a Partner and Head of Community at Summit.

Listen to this episode as we talk about the importance of healthy habits for optimal performance, how physical activity and extreme situations can get you into your flow state, and the power of meditation and mental fitness. We also talk about how journaling can help find your purpose, the process of creating live and online experiences for group connections, and how to create genuine connections over video chats.

Listen to episode 50 on Apple Podcasts here: Healthy Habits For Optimal Performance, How Journaling Helps Find Purpose, And How To Create Genuine Connections Over Video Chat‪s‬